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48 Sw. L. Rev. 207 (2019)
Self-Mastery: The Pathway to Peak Performance and Well-Being in the Law

handle is hein.journals/swulr48 and id is 222 raw text is: SELF-MASTERY: THE PATHWAY TO PEAK PERFORMANCE AND WELL-BEING IN THE LAW By Jarrett A. Green, Esq., M.A.* & Rebecca A. Simon, Esq.** Lecturers, USC Gould School of Law and UC Irvine School of Law Co-Founders & Co-Directors, Mindfulness, Stress Management, & Peak Performance Program Co-Founders, Happiness and Peak Performance for Law Students * B.A., Philosophy, Santa Clara University, 2000; J.D. UC Berkeley School of Law (Boalt Hall), 2003; M.A. Psychology, Pepperdine University, 2018. Copyright 2019, jaggjarrett- green.com, 310-990-7077. Jarrett A. Green is a former business litigator who left the practice of law after 12 years so he could live his passion of helping lawyers, law students, and high-stress professionals experience less stress and emotional suffering, more happiness and emotional wellness, optimized focus and cognitive fimctioning, and improved productivity and overall success. He blends his legal experience, Masters in Psychology, and certifications in executive coaching, mindfulness, and stress management to help others unlock their full potential in academia, career, and life. He is also certified by the State Bar of California to provide Continuing Legal Education programs to lawyers on mindfulness and stress management. He provides his services to a variety of law firms, law schools, and corporations. He serves as a Lecturer at the USC Gould School of Law in Los Angeles, where he co-founded and co-teaches the Mindfulness, Stress Management and Peak Performance Program. Jarrett-Green.com I BarPeakPerformance.com ** B.A. Political Science and English, UC Berkeley, 2005; J.D. Southwestern Law School, 2014; Pardee Rand Graduate School, Public Policy Certificate, 2013. Copyright 2019, rsimon@law.usc.edu (academy), simonmindfulnesggmail.com (consulting), 213-537-6824. Rebecca Ann Simon is a member of the California Bar and was an Associate Professor of Law at Southwestern Law School in Los Angeles from 2014-2018. She is now a Lecturer at the USC Gould School of Law. Professor Simon's experience with mindfulness, contemplative practices, and SEL education includes: over a decade as a practitioner; meditation training retreats at a Silent Stay Center in Northern California (2015, 2016, 2018); completion of the Executive Mind series courses (I, II, and III) at the Drucker School of Management (2012-2013); serving as a national leader of the AALS Balance Section's Mindfulness Affinity Group (2015-2017); a week-long training event with a scholarship at UC-Berkeley (July, 2016), achieving a Certificate from the Greater Good Science Center's Summer Institute for Educators (2016); teaching Mindfulness Mondays for at Southwestern Law School (2014-2018), and as a co-founder of the national Mindfulness In Law Society (serving as the Executive Director from the organization's founding to May, 2018). Professor Simon co-founded and currently co-teaches the Mindfulness, Stress Management and Peak Performance Program at USC Gould School of Law and teaches a Self Mastery elective course she co-created at UC Irvine School of Law.

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